You checked 60 out of 60 statements and landed on the Delulu Scale below.
You are barely delulu at all. As a certified realist you keep both feet on the ground and often end up being the voice of reason.
A score is the beginning of the conversation, not the conclusion. Whether your total surprised you or confirmed what you already suspected, let it highlight the story patterns that travel with you into relationships, work, and everyday decision-making.
Notice the emotional reaction you had when you first saw the score. Excitement, embarrassment, pride, or defensiveness all contain valuable data about what the delulu label represents for you. Use those feelings to guide which category breakdowns below you explore first.
Remember that humor and self-compassion are invited guests here. The point is to understand your imagination, not to police it. Keep the parts that energize you and tweak the parts that leave you waiting for a plot twist that never arrives.
Your grounded instincts make you the unofficial fact-checker in your circles. Celebrate your ability to de-escalate spiraling thoughts while checking whether you allow yourself enough whimsy and experimentation.
You trust reality but sprinkle it with hopeful sparkle. Reflect on which fantasies inspire healthy risk-taking and which ones tempt you to wait for perfect conditions before acting.
You are fluent in imagination. Your challenge is to convert a portion of those dreams into calendars, budgets, conversations, or creative drafts so they do not remain forever theoretical.
You live halfway between screenplay and documentary. Ask yourself whether loved ones feel looped into your visions or whether they only hear from you after the fantasy fizzles.
Your stories are vivid enough to set the tone for entire friend groups. Channel that influence into collaborative adventures and mutual support so you are not carrying the narrative alone.
You wear your crown proudly. Keep cultivating consent, communication, and rest so the kingdom of your imagination does not burn you out.
You are the architect of elaborate universes. Part of your growth is learning when to invite reality in as a co-writer so you can experience the joy of tangible progress.
List the fantasies that genuinely motivate you to show up differently. Maybe celebrity delulu pushes you to take singing lessons or romantic daydreams encourage you to communicate more openly. Highlight those productive sparks and, if possible, share them with someone who can cheer you on.
Consider documenting the sensory details that make your fantasies so appealing. When you know which sights, sounds, or words trigger a hopeful mindset you can recreate them intentionally before a big presentation, date, or creative sprint.
Identify the fantasies that delay action or keep you stuck. If you keep postponing medical appointments because future-you will magically feel better, plan a micro step that honors your wellbeing today.
Notice when delulu stories create unrealistic expectations of others. Use that awareness to ask for clarity, state your needs directly, or soften the assumptions you project onto friends, coworkers, and partners.
Choose one high-energy fantasy and one friction-heavy fantasy. For the first, write a list of real-world actions that capture the same feeling. For the second, outline a realistic alternative that still supports your desire but removes pressure from other people.
Set a check-in date on your calendar to review how those experiments felt. Celebrate any data you gathered, even if the outcome was not what you expected. Curiosity is the win.
Give yourself credit for having a vibrant inner world. Storytelling keeps cultures alive, sparks innovation, and makes community rituals more meaningful. Your delulu streak is part of that tradition.
Anchor the celebration in reality by cooking a favorite meal, creating art, or planning a mini adventure that honors your score while feeding your senses.
