Reflective Quiz
Forgiveness Readiness Test
Gauge how easily you move from hurt toward healing. These prompts explore your default reactions to conflict, apologies, and rebuilding trust.
What is the Forgiveness Readiness Test?
This free online forgiveness test is a brief self-assessment tool that helps you better understand your perspectives on forgiveness and your ability to forgive yourself and others. The test, consisting of 25 questions, explores different facets of forgiveness, such as how you respond to people who hurt you, your willingness to let go of anger, how past experiences might influence your current approach to forgiveness, and more.
I experience continued anger over a person who hurt me.
Select the option that fits you best to continue.
Score Interpretation
0 – 20 points
Holding Tight to Hurt
Old wounds feel fresh and forgiveness may feel unsafe. Start by forgiving yourself and practicing small empathy exercises at your own pace.
21 – 40 points
Careful but Willing
You're open to repairing trust yet still protect yourself strongly. Keep refining boundaries so compassion doesn't come at your expense.
41 – 60 points
Intentional Forgiver
You balance empathy with accountability, allowing relationships to heal while honoring your needs.
61 – 80 points
Transformative Healer
Forgiveness is part of your growth mindset. You integrate lessons, extend empathy, and create healthier patterns moving forward.