Reflective Quiz
Perfectionism Pattern Quiz
Discover how strongly perfectionism influences your decisions, stress, and self-worth. Answer based on your typical mindset—not your ideal one.
What is the Perfectionism Pattern Quiz?
This Perfectionism Test is a free online self-assessment tool that helps evaluate your perfectionist tendencies and your level of perfectionism.
How do you approach starting a new project?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Progress over Perfection
You value excellence without letting it become a cage. Keep balancing standards with compassion.
5 – 8 points
Selective Perfectionist
Perfectionism appears in certain scenarios. Notice where it helps versus harms so you can redirect energy.
9 – 12 points
High Perfectionist Pressure
You often equate worth with flawless outcomes. Explore mindset shifts that welcome mistakes as part of growth.
13 – 15 points
Perfectionism on Overdrive
The urge to control every detail may be draining joy and productivity. Consider strategies from therapy or coaching to loosen its grip.