Reflective Quiz
Emotional Availability Test
Emotional availability is about showing up with honesty, vulnerability, and empathy. Use this quiz to understand how present you are for yourself and others in romantic contexts. Answer thoughtfully, total your score, and read the tier that matches your result.
What is the Emotional Availability Test?
Use this check-in to notice how comfortably you share emotions, hold space for others, and maintain healthy vulnerability in relationships.
When feelings get intense, how do you usually respond?
Select the option that fits you best to continue.
Score Interpretation
0 – 9 points
Guarded Heart
You might be protecting yourself by staying emotionally distant. Consider building trust with yourself first—therapy, journaling, or slow-paced dating can help.
10 – 18 points
Emerging Openness
You’re learning to open up, even if it feels vulnerable. Keep practicing honest conversations and celebrating small steps toward deeper connection.
19 – 24 points
Emotionally Present
You offer steady emotional support and communication. Maintain those intentional habits and partner with people who reciprocate your effort.
25 – 30 points
Deeply Available
You show up with empathy, accountability, and authenticity. Keep caring for your own emotional reserves so you can continue connecting this deeply.