Reflective Quiz
Emotional Dependency Gauge
See how much you rely on others for validation, decision-making, and emotional regulation. Answer with honesty—there’s no judgment, just insight.
What is the Emotional Dependency Gauge?
This Emotional Dependency Test , or “Am I Emotionally Dependent Quiz,” is a free online self-assessment tool that helps individuals better understand their level of emotional dependency and explore the degree to which their emotional well-being relies on others.
How do you feel when a loved one doesn’t reply quickly?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Secure Self-Reliance
You balance independence with interdependence. Keep nurturing emotional skills and healthy support systems.
5 – 8 points
Growing Independence
You’re building self-trust though reassurance still plays a role. Practice self-soothing before reaching out.
9 – 12 points
High Dependency
You often rely on others to feel safe or confident. Explore tools that strengthen your internal sense of security.
13 – 15 points
Critical Dependency
External validation feels essential to your wellbeing. Consider therapeutic support to build self-worth and emotion regulation.