Reflective Quiz
Mindfulness Habits Quiz
Discover how present, grounded, and aware you are throughout the day. Select the option that mirrors your most common experience.
What is the Mindfulness Habits Quiz?
Discover your mindfulness level with this free online mindfulness test. Answer 20 questions to see if you're highly mindful, moderately mindful, or unaware.
How often do you pause to notice your breath or body sensations?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Mindfulness Beginner
The present moment feels slippery. Start small with one-minute check-ins and compassionate self-talk.
5 – 8 points
Developing Awareness
You’re building mindfulness muscles. Add gentle reminders throughout your day to pause and notice.
9 – 12 points
Grounded Practitioner
Mindfulness supports your regulation and relationships. Keep experimenting with practices that keep it fresh.
13 – 15 points
Embodied Presence
Presence is woven into how you live, listen, and respond. Continue exploring advanced practices or guiding others.