Reflective Quiz
Self-Esteem Pulse
Check in on how you see your worth, handle setbacks, and celebrate wins. Choose the option that best matches your usual inner voice.
What is the Self-Esteem Pulse?
A self-esteem test is designed to help individuals gauge their perception of themselves. It typically involves answering questions that assess various aspects of self-worth, confidence, and self-perception. This tool aims to highlight patterns of thinking or behaviors that may indicate low self-esteem.
When you make a mistake, what’s your internal dialogue?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Tender Self-Worth
Your self-esteem feels sensitive right now. Focus on compassionate self-talk and seek environments that affirm your strengths.
5 – 8 points
Rebuilding Confidence
You’re reclaiming your worth, though doubt still shows up. Practice receiving compliments and owning your wins.
9 – 12 points
Steady Self-Belief
You navigate highs and lows without losing your sense of value. Keep reinforcing healthy boundaries and narratives.
13 – 15 points
Rooted Self-Esteem
Your inner voice is a supportive ally. Continue cultivating communities that reflect that grounded confidence back to you.