Reflective Quiz
Work/Life Balance Quiz
Evaluate your work-life balance by responding to each statement with Agree or Disagree. Higher scores indicate better balance between your professional and personal life.
What is the Work/Life Balance Quiz?
This online work-life balance quiz is a free self-assessment tool that helps you evaluate how effectively you manage your work responsibilities while maintaining a fulfilling personal life. In this busy modern life, it seems harder to draw a clear boundary between professional and personal life. So, is your work-life balanced?
I feel like I have little or no control over my work life
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Severely Imbalanced
Your wellbeing is likely taking a backseat to work demands. Revisit your boundaries and get support so rest doesn’t fall to the bottom of the list.
5 – 8 points
Wobbling Balance
You have glimpses of balance but struggle to sustain it. Tighten routines around start/stop times and ask for help before overload sets in.
9 – 12 points
Mostly Healthy Rhythm
You’re doing a good job of protecting personal time while showing up at work. Maintain communication around limits and celebrate the habits that keep you steady.
13 – 15 points
Sustainable Flow
Work and life feel collaborative, not competitive. Keep modeling healthy boundaries and mentoring others who want similar sustainability.