Reflective Quiz
Introvert–Extrovert Spectrum Quiz
See where you land on the energy spectrum. Respond based on which option feels true most of the time, not what you think you ‘should’ answer.
What is the Introvert–Extrovert Spectrum Quiz?
The Introvert-Extrovert Test is an internet based self-assessment tool and the purpose of this learning activity is to establish to what extent the individual participating in the test is an extrovert or an introvert. Such an examination assesses factors such as social preference, amount of effort and the way that the person communicates in order to demonstrate his or her preference for introversion, extroversion or ambiversion. Information about such characteristics would be useful to a person or in interpersonal and intrapersonal relationships, in vocational and academic choice and career planning, and for overall health and well-being.
How do you feel after a big social event?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Reflective Introvert
Quiet environments refuel you and you savor deep, intentional relationships. Honor the alone time that keeps you centered.
5 – 8 points
Leaning Introvert
You enjoy people in measured doses. Mix solo restoration with meaningful social time to stay balanced.
9 – 12 points
Balanced Ambivert
You flex between quiet and lively settings with ease. Keep listening to your energy levels so you don’t overextend either side.
13 – 15 points
Expressive Extrovert
Social connection fuels you. Protect intentional downtime so you have the energy to keep shining.