Reflective Quiz
Empathy Depth Quiz
Assess how easily you tune into and respond to other people’s emotions. Think about your default responses in relationships, work, and community.
What is the Empathy Depth Quiz?
Explore how empathetic you are with this empathy test. Gain insights into your empathic capabilities & how well you respond appropriately to others’ emotions now!
When someone shares good news, how do you react?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Empathy Recharge
Connecting to others’ feelings may feel draining or unfamiliar. Begin with active listening and curiosity.
5 – 8 points
Growing Empathy
You care deeply but crave more tools. Build confidence with reflective listening and open-ended questions.
9 – 12 points
Empathetic Ally
You balance compassion with boundaries. Maintain those practices and keep nurturing your emotional literacy.
13 – 15 points
Empathy Champion
You show up wholeheartedly for others without losing yourself. Continue modeling sustainable empathy.