Reflective Quiz
Burnout Risk Check
Measure signs of emotional exhaustion, cynicism, and depletion. Answer with your honest experience from the past few weeks.
What is the Burnout Risk Check?
This Burnout Test online is a concise assessment that helps individuals assess their level of stress and emotional exhaustion majorly related to work. The test includes 15 questions, each aimed at evaluating different facets of burnout, such as:
How often do you feel emotionally drained at the end of the day?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Sustainable Pace
You’re managing stress and recovery effectively. Keep prioritizing boundaries and rest.
5 – 8 points
Watchful Fatigue
Burnout warning signs are present. Start layering in more rest and delegate where possible.
9 – 12 points
High Burnout Risk
Exhaustion and cynicism are taking a toll. Seek support, reprioritize workloads, and consider professional guidance.
13 – 15 points
Critical Burnout
You’re likely in burnout territory. Give yourself permission to pause, get help, and rebuild from a place of rest.