Reflective Quiz
Social Anxiety Snapshot
Explore how worry, avoidance, and physical symptoms show up in social situations. Choose the response that aligns with your recent experiences.
What is the Social Anxiety Snapshot?
A social anxiety test is a self-diagnostic questionnaire that aims to determine the severity of social anxiety experienced by a person. Although these tests are not diagnostic in nature and should not be used as such or in replacement of consultation with a mental health specialist.
How do you feel before attending a social gathering?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Comfortable Connector
Social experiences feel manageable and even energizing. Keep nurturing the spaces that make you feel safe.
5 – 8 points
Situational Nerves
You experience anxiety in certain contexts but have coping tools. Practice gradual exposure to stretch your comfort zone.
9 – 12 points
Notable Social Anxiety
Anxiety frequently shapes your social life. Support, therapy, or skills training can help you feel more at ease.
13 – 15 points
High Social Anxiety
Social worry and avoidance may be limiting your life. Reach out for professional guidance and compassionate community.