Reflective Quiz
Everyday Happiness Quiz
Check the habits, perspectives, and relationships that influence your overall happiness. Answer with what’s true most of the time.
What is the Everyday Happiness Quiz?
The Happiness Quiz is intended to give you an idea of the degree of optimism or pessimism in your personality. The following is a quiz that can help you understand how you perceive the world and how you might start to find things to enjoy, even when times get rough.
How often do you notice and savor small joyful moments?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Happiness Reset Needed
Joy feels distant right now. Start with small habits that reconnect you to gratitude, rest, and supportive people.
5 – 8 points
Happiness in Progress
Some foundations are there, but stress or misalignment creeps in. Adjust routines to include more meaning and play.
9 – 12 points
Generally Happy
You embrace habits that nurture contentment. Keep protecting them and explore new sources of delight.
13 – 15 points
Radiant Wellbeing
Happiness shows up in your perspective, choices, and relationships. Continue savoring life while sharing that positivity with others.