Reflective Quiz
Emotional Intelligence Check
Evaluate how well you identify, understand, and respond to emotions—yours and others’. Answer based on your day-to-day behavior.
What is the Emotional Intelligence Check?
Explore your emotional intelligence with this 20-question test and gain insights into your emotional awareness, emotional management and regulation, and more.
How accurately can you name your emotions in real time?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Emotional Awareness Starter
Emotions may feel confusing or overwhelming. Begin practicing naming feelings and observing patterns.
5 – 8 points
Developing EQ
You’re building emotional literacy. Strengthen skills around regulation and deeper listening.
9 – 12 points
Emotionally Attuned
You read and respond to emotions thoughtfully. Keep developing empathy and boundary-setting.
13 – 15 points
Emotionally Fluent
You blend self-awareness, regulation, and empathy seamlessly. Consider mentoring others or pursuing advanced EQ training.