Reflective Quiz
Body Image Check-In
Explore how you relate to your body through daily thoughts, habits, and self-talk. Answer with your usual experiences over the last few weeks.
What is the Body Image Check-In?
The Body Image Test features a reminder tool which helps users gain insight regarding their thoughts, emotions and behaviors linked to body image self-perception. Self-esteem and social behaviors and everyday activities are assessed in this body image evaluation. The test reveals important patterns of self-perception which helps people determine how negative body image thinking impacts their overall health.
When you look in the mirror, what’s your immediate reaction?
Select the option that fits you best to continue.
Score Interpretation
0 – 4 points
Critical Self-View
Body image feels heavy and harsh right now. Seek compassionate support and curate media that reflects diverse, affirming bodies.
5 – 8 points
Healing in Progress
You’re working toward acceptance but still battling comparison. Keep practicing kind self-talk and joyful movement.
9 – 12 points
Grounded Appreciation
You treat your body with respect and respond to its needs. Maintain your supportive habits and communities.
13 – 15 points
Body Confidence Champion
Your relationship with your body is rooted in gratitude and care. Continue uplifting others with inclusive language and representation.