Reflective Quiz
Procrastination Patterns Quiz
Discover how consistently you follow through on tasks without last-minute stress. Rate the statements based on your usual approach to deadlines and commitments.
What is the Procrastination Patterns Quiz?
The Procrastination Test is a simple, concise quiz that helps test takers understand their unique procrastination tendencies. Consisting of 20 questions, the test delves into different aspects of procrastination, such as:
I often delay starting important tasks.
Select the option that fits you best to continue.
Score Interpretation
0 – 20 points
Chronic Delayer
Procrastination likely drives your routine. Look for the beliefs or fears fueling the delay so you can replace them with supportive habits.
21 – 40 points
Momentum Seeker
You swing between focus and avoidance. Build more structure around task planning to keep momentum steady.
41 – 60 points
Reliable Starter
You generally begin tasks in time and manage obstacles with intention. Keep refining your planning system.
61 – 80 points
Proactive Achiever
You stay ahead of deadlines and handle curveballs without spiraling. Share your strategies—others can benefit from your approach.