Results & Interpretation

Body Image Check-In — Your Score Guide

Use this score to notice how you speak to and care for your body. Higher scores show self-compassionate habits; lower scores flag areas that deserve patience and healing.

What is the Body Image Check-In?

The Body Image Test features a reminder tool which helps users gain insight regarding their thoughts, emotions and behaviors linked to body image self-perception. Self-esteem and social behaviors and everyday activities are assessed in this body image evaluation. The test reveals important patterns of self-perception which helps people determine how negative body image thinking impacts their overall health.

Want personalized insights?

Complete the quiz to generate a score and unlock tailored guidance. When you finish, click “View detailed analysis” to return here with your score applied automatically.

Score breakdown

0 – 4 points

Critical Self-View

Body image feels heavy and harsh right now. Seek compassionate support and curate media that reflects diverse, affirming bodies.

5 – 8 points

Healing in Progress

You’re working toward acceptance but still battling comparison. Keep practicing kind self-talk and joyful movement.

9 – 12 points

Grounded Appreciation

You treat your body with respect and respond to its needs. Maintain your supportive habits and communities.

13 – 15 points

Body Confidence Champion

Your relationship with your body is rooted in gratitude and care. Continue uplifting others with inclusive language and representation.

What to focus on next

If you scored high

  • Keep celebrating non-appearance wins—strength, rest, creativity, comfort.
  • Share resources that helped you cultivate body respect to support friends.

If you landed in the middle

  • Track triggers that spark comparison and curate your social feeds accordingly.
  • Incorporate affirming affirmations or journaling prompts into your week.

If your score is lower

  • Consider professional support if body thoughts disrupt daily life.
  • Release harsh inner dialogue by writing a compassionate letter to your body.

Explore more quizzes

Am I Gay? QuizSexuality Spectrum TestRelationship Readiness QuizKink Discovery TestIntimacy & Boundaries TestEmotional Availability TestDating Red Flags TestDelulu TestWork/Life Balance QuizForgiveness Readiness TestProcrastination Patterns QuizTime Management Skills QuizNarcissistic Traits ScreenerCareer Clarity QuizBurnout Risk CheckSelf-Esteem PulseEmotional Dependency GaugePerfectionism Pattern QuizAnger Response QuizResilience Strength QuizMindfulness Habits QuizLoneliness Insight QuizEveryday Happiness QuizSocial Anxiety SnapshotEmotional Intelligence CheckEmpathy Depth QuizGrit Scale QuizIntrovert–Extrovert Spectrum QuizDark Triad Tendencies QuizEnneagram Insight QuizPurity of Mind QuizLikeability Traits QuizColor Personality QuizLove Openness QuizRice Purity Test for VirginsRice Purity Test for 14-Year-OldsLesbian Rice Purity TestLove Language Fluency QuizRelationship Compatibility QuizRelationship Satisfaction QuizThe Innocence Test