Results & Interpretation

Burnout Risk Check — Your Score Guide

Higher scores point to significant burnout risk—emotionally, physically, and mentally. Lower scores reflect a manageable workload and healthy recovery routines.

What is the Burnout Risk Check?

This Burnout Test online is a concise assessment that helps individuals assess their level of stress and emotional exhaustion majorly related to work. The test includes 15 questions, each aimed at evaluating different facets of burnout, such as:

Want personalized insights?

Complete the quiz to generate a score and unlock tailored guidance. When you finish, click “View detailed analysis” to return here with your score applied automatically.

Score breakdown

0 – 4 points

Sustainable Pace

You’re managing stress and recovery effectively. Keep prioritizing boundaries and rest.

5 – 8 points

Watchful Fatigue

Burnout warning signs are present. Start layering in more rest and delegate where possible.

9 – 12 points

High Burnout Risk

Exhaustion and cynicism are taking a toll. Seek support, reprioritize workloads, and consider professional guidance.

13 – 15 points

Critical Burnout

You’re likely in burnout territory. Give yourself permission to pause, get help, and rebuild from a place of rest.

What to focus on next

If you scored high

  • Talk to a manager, counselor, or trusted ally about restructuring responsibilities.
  • Make rest non-negotiable—micro-breaks, extended time off, and support systems matter.

If you landed in the middle

  • Identify the biggest stress spike and strategize to reduce or share it.
  • Schedule consistent recovery rituals: movement, therapy, creative play, or quiet time.

If your score is lower

  • Keep tracking early warning signs so you catch overload before it spikes.
  • Share your sustainable practices with teammates to foster a supportive culture.

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