Results & Interpretation

Emotional Availability Test — Your Score Guide

Your score reflects how comfortable you feel expressing, receiving, and sustaining emotional intimacy. Let it highlight what already works and what could use more care.

What is the Emotional Availability Test?

Use this check-in to notice how comfortably you share emotions, hold space for others, and maintain healthy vulnerability in relationships.

Want personalized insights?

Complete the quiz to generate a score and unlock tailored guidance. When you finish, click “View detailed analysis” to return here with your score applied automatically.

Score breakdown

0 – 9 points

Guarded Heart

You might be protecting yourself by staying emotionally distant. Consider building trust with yourself first—therapy, journaling, or slow-paced dating can help.

10 – 18 points

Emerging Openness

You’re learning to open up, even if it feels vulnerable. Keep practicing honest conversations and celebrating small steps toward deeper connection.

19 – 24 points

Emotionally Present

You offer steady emotional support and communication. Maintain those intentional habits and partner with people who reciprocate your effort.

25 – 30 points

Deeply Available

You show up with empathy, accountability, and authenticity. Keep caring for your own emotional reserves so you can continue connecting this deeply.

What to focus on next

For higher scores

  • You likely balance your needs with those of others—maintain healthy boundaries to prevent burnout.
  • Keep surrounding yourself with people who value the emotional labor you offer.

Middle lane guidance

  • Practice naming emotions in real time to reinforce vulnerability with safety.
  • Notice where fear or past experiences slow you down, and develop coping plans for those triggers.

Lower score support

  • It’s okay to protect your heart. Start by building self-trust and emotional literacy in private settings.
  • Gentle, consistent relationships can help you feel safer showing up authentically over time.

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