Results & Interpretation

Emotional Dependency Gauge — Your Score Guide

Higher scores indicate stronger patterns of emotional dependency—leaning heavily on others for stability. Lower scores reflect a sturdy blend of self-trust and connection.

What is the Emotional Dependency Gauge?

This Emotional Dependency Test , or “Am I Emotionally Dependent Quiz,” is a free online self-assessment tool that helps individuals better understand their level of emotional dependency and explore the degree to which their emotional well-being relies on others.

Want personalized insights?

Complete the quiz to generate a score and unlock tailored guidance. When you finish, click “View detailed analysis” to return here with your score applied automatically.

Score breakdown

0 – 4 points

Secure Self-Reliance

You balance independence with interdependence. Keep nurturing emotional skills and healthy support systems.

5 – 8 points

Growing Independence

You’re building self-trust though reassurance still plays a role. Practice self-soothing before reaching out.

9 – 12 points

High Dependency

You often rely on others to feel safe or confident. Explore tools that strengthen your internal sense of security.

13 – 15 points

Critical Dependency

External validation feels essential to your wellbeing. Consider therapeutic support to build self-worth and emotion regulation.

What to focus on next

If you scored high

  • Practice naming your emotions and soothing them before seeking reassurance.
  • Establish routines that reinforce your identity outside of relationships.

If you landed in the middle

  • Experiment with small solo adventures to boost confidence.
  • Communicate openly with loved ones about the support that feels healthiest for both sides.

If your score is lower

  • Maintain the habits that keep you grounded during alone time.
  • Share your regulation strategies—friends may learn from your balance.

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