Results & Interpretation

Emotional Intelligence Check — Your Score Guide

Higher scores reflect strong emotional intelligence—naming emotions, staying regulated, and supporting others. Lower scores offer a starting point for building those skills.

What is the Emotional Intelligence Check?

Explore your emotional intelligence with this 20-question test and gain insights into your emotional awareness, emotional management and regulation, and more.

Want personalized insights?

Complete the quiz to generate a score and unlock tailored guidance. When you finish, click “View detailed analysis” to return here with your score applied automatically.

Score breakdown

0 – 4 points

Emotional Awareness Starter

Emotions may feel confusing or overwhelming. Begin practicing naming feelings and observing patterns.

5 – 8 points

Developing EQ

You’re building emotional literacy. Strengthen skills around regulation and deeper listening.

9 – 12 points

Emotionally Attuned

You read and respond to emotions thoughtfully. Keep developing empathy and boundary-setting.

13 – 15 points

Emotionally Fluent

You blend self-awareness, regulation, and empathy seamlessly. Consider mentoring others or pursuing advanced EQ training.

What to focus on next

If you scored high

  • Keep practicing repair conversations—they’re the hallmark of high EQ.
  • Set boundaries to protect your emotional bandwidth while supporting others.

If you landed in the middle

  • Expand your emotion vocabulary—use feeling wheels or journaling prompts.
  • Try breathing or grounding exercises when conflicts arise.

If your score is lower

  • Check in with yourself three times a day: ‘What am I feeling, and why?’
  • Seek workshops or counseling that focus on emotional literacy.

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