Results & Interpretation

Loneliness Insight Quiz — Your Score Guide

Higher scores reflect ongoing loneliness and disconnection, while lower scores show a supportive network. Use the insights to plan next steps toward belonging.

What is the Loneliness Insight Quiz?

Loneliness Test helps you find out the level of your isolation in your life/ work with 20 quick online quizzes.

Want personalized insights?

Complete the quiz to generate a score and unlock tailored guidance. When you finish, click “View detailed analysis” to return here with your score applied automatically.

Score breakdown

0 – 4 points

Socially Supported

You feel connected and have accessible support. Continue investing in those relationships.

5 – 8 points

Reconnecting

You have some connection but crave deeper intimacy. Strengthen a few key relationships.

9 – 12 points

Lonely Yet Reaching

Loneliness shows up frequently. Seek spaces where vulnerability and shared interests thrive.

13 – 15 points

Intense Loneliness

Isolation feels heavy. Consider support groups, therapy, or community activities to rebuild belonging.

What to focus on next

If you scored high

  • Identify low-pressure communities—interest clubs, volunteering, or online spaces that welcome new voices.
  • Schedule regular check-ins with at least one trusted person to rebuild consistent connection.

If you landed in the middle

  • Deepen existing friendships with intentional conversations or shared rituals.
  • Be honest with loved ones about craving more connection—they may feel similarly.

If your score is lower

  • Express gratitude to the people who keep you grounded.
  • Offer to host gatherings—your sense of belonging can inspire others.

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