Results & Interpretation

Social Anxiety Snapshot — Your Score Guide

Higher scores indicate stronger social anxiety—anticipatory worry, avoidance, and post-event rumination. Lower scores show comfort and flexibility in social spaces.

What is the Social Anxiety Snapshot?

A social anxiety test is a self-diagnostic questionnaire that aims to determine the severity of social anxiety experienced by a person. Although these tests are not diagnostic in nature and should not be used as such or in replacement of consultation with a mental health specialist.

Want personalized insights?

Complete the quiz to generate a score and unlock tailored guidance. When you finish, click “View detailed analysis” to return here with your score applied automatically.

Score breakdown

0 – 4 points

Comfortable Connector

Social experiences feel manageable and even energizing. Keep nurturing the spaces that make you feel safe.

5 – 8 points

Situational Nerves

You experience anxiety in certain contexts but have coping tools. Practice gradual exposure to stretch your comfort zone.

9 – 12 points

Notable Social Anxiety

Anxiety frequently shapes your social life. Support, therapy, or skills training can help you feel more at ease.

13 – 15 points

High Social Anxiety

Social worry and avoidance may be limiting your life. Reach out for professional guidance and compassionate community.

What to focus on next

If you scored high

  • Work with a therapist or support group specializing in social anxiety.
  • Celebrate tiny wins—sending a text, attending briefly, or making eye contact.

If you landed in the middle

  • Use grounding techniques before and during events (breathing, sensory focus).
  • Invite a supportive friend to join you when trying new social environments.

If your score is lower

  • Share your ease with others who might be nervous—your presence can calm.
  • Keep honoring your boundaries so social time stays joyful not draining.

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